Hurlburt crowns the King and Queen of the Gym

Senior Airman Braden Irby, 1st Special Operations Communications Squadron unit deployment manager, performs a burpee exercise during the King and Queen of the Gym compettion at Hulrburt Field, Fla., Jan. 24, 2014. A burpee is a full-body exercise which consist of going to and from a pushup position then leaping in the air. (U.S. Air Force photo/Senior Airman Krystal M. Garrett)

Senior Airman Braden Irby, 1st Special Operations Communications Squadron unit deployment manager, performs a burpee exercise during the King and Queen of the Gym compettion at Hulrburt Field, Fla., Jan. 24, 2014. A burpee is a full-body exercise which consist of going to and from a pushup position then leaping in the air. (U.S. Air Force photo/Senior Airman Krystal M. Garrett)

Airman 1st Class Johnathon Broy, 1st Special Operations Aerospace Medicine Squadron public health technician, performs jump rope double-unders during the King and Queen of the Gym competition at Hurlburt Field, Fla., Jan 24, 2014. A jump rope double -under is an exercise where the rope makes two passes per jump. (U.S. Air Force photo/Senior Airman Krystal M. Garrett)

Airman 1st Class Johnathon Broy, 1st Special Operations Aerospace Medicine Squadron public health technician, performs jump rope double-unders during the King and Queen of the Gym competition at Hurlburt Field, Fla., Jan 24, 2014. A jump rope double -under is an exercise where the rope makes two passes per jump. (U.S. Air Force photo/Senior Airman Krystal M. Garrett)

Michael Irby, a competitor at the King and Queen of the Gym, takes a break to hydrate at Hurlburt Field, Fla., Jan. 24, 2014. Participants completed three rounds of CrossFit exercises during the competition. (U.S. Air Force photo/Senior Airman Krystal M. Garrett)

Michael Irby, a competitor at the King and Queen of the Gym, takes a break to hydrate at Hurlburt Field, Fla., Jan. 24, 2014. Participants completed three rounds of CrossFit exercises during the competition. (U.S. Air Force photo/Senior Airman Krystal M. Garrett)

Senior Airman Braden Irby, 1st Special Operations Communications Squadron unit deployment manager, performs a pushup during the King and Queen of the Gym competition at Hurlburt Field, Fla., Jan. 24, 2014. Irby earned the title of Prince of the Gym for January. (U.S. Air Force photo/Senior Airman Krystal M. Garrett)

Senior Airman Braden Irby, 1st Special Operations Communications Squadron unit deployment manager, performs a pushup during the King and Queen of the Gym competition at Hurlburt Field, Fla., Jan. 24, 2014. Irby earned the title of Prince of the Gym for January. (U.S. Air Force photo/Senior Airman Krystal M. Garrett)

Staff Sgt. Summer Thorn, 1st Special Operations Logistics Readiness Squadron fuels distribution craftsman, performs a kettlebell swing during the King and Queen of the Gym competition at Hurlburt Field, Fla., Jan. 24, 2014. Participants completed multiple CrossFit exercises during the competition. (U.S. Air Force photo/Senior Airman Krystal M. Garrett)

Staff Sgt. Summer Thorn, 1st Special Operations Logistics Readiness Squadron fuels distribution craftsman, performs a kettlebell swing during the King and Queen of the Gym competition at Hurlburt Field, Fla., Jan. 24, 2014. Participants completed multiple CrossFit exercises during the competition. (U.S. Air Force photo/Senior Airman Krystal M. Garrett)

Staff Sgt. Christopher Hollowood, 901st Special Operations Aircraft Maintenance Sqaudron supply support journeyman, applys chalk to his hands before performing pullups during the King and Queen of the Gym competition at Hurlburt Field, Fla., Jan. 24, 2014. The next competition is scheduled for Feb. 13 from 1 to 4 p.m. at Combat Fit East. (U.S. Air Force photo/Senior Airman Krystal M. Garrett)

Staff Sgt. Christopher Hollowood, 901st Special Operations Aircraft Maintenance Sqaudron supply support journeyman, applys chalk to his hands before performing pullups during the King and Queen of the Gym competition at Hurlburt Field, Fla., Jan. 24, 2014. The next competition is scheduled for Feb. 13 from 1 to 4 p.m. at Combat Fit East. (U.S. Air Force photo/Senior Airman Krystal M. Garrett)

Randi Irby, a competitor at the King and Queen of the Gym, performs a deadlift at Hurlburt Field, Fla., Jan. 24, 2014. Irby earned the Princess of the Gym title for January. (U.S. Air Force photo/Senior Airman Krystal M. Garrett)

Randi Irby, a competitor at the King and Queen of the Gym, performs a deadlift at Hurlburt Field, Fla., Jan. 24, 2014. Irby earned the Princess of the Gym title for January. (U.S. Air Force photo/Senior Airman Krystal M. Garrett)

Staff Sgt. Christopher Hollowood, 901st Special Operations Aircraft Maintenance Sqaudron supply support journeyman, runs a 40-meter dash during the King and Queen of the Gym at Hurlburt Field, Fla., Jan. 24, 2014. The competitors participated in multiple exercises in beginner and advanced categories. (U.S. Air Force photo/Senior Airman Krystal M. Garrett)

Staff Sgt. Christopher Hollowood, 901st Special Operations Aircraft Maintenance Sqaudron supply support journeyman, runs a 40-meter dash during the King and Queen of the Gym at Hurlburt Field, Fla., Jan. 24, 2014. The competitors participated in multiple exercises in beginner and advanced categories. (U.S. Air Force photo/Senior Airman Krystal M. Garrett)

HURLBURT FIELD, FLA. -- Sweaty, overworked competitors, crowds of cheering people, and chilly air were in attendance at the first King and Queen of the Gym competition at Hurlburt Field, Fla., Jan. 24.

"This competition is about testing yourself and achieving personal goals," said Staff Sgt. Summer Thorn, 1st Special Operations Logistics Readiness Squadron fuels distribution craftsman, and creator of the competition. "Some people perform better under a good amount of stress, or in a competition."

The competitors participated in multiple exercises in beginner and advanced categories.

Airman 1st Class Johnathon Broy, 1st Special Operations Aerospace Medicine Squadron public health technician, has been participating in CrossFit for three years.

The hardest part of the competition was the third workout, said Broy. It consisted of a 500-meter row, 45 double under jump rope, 40 kettle bell swings , 35 butterfly sit-ups, 30 box jumps, 25 burpees, 20 toes to bar hangs, 15 thrusters , 10 over the box jumps , and five handstand pushups.

"There's harder stuff to do in life than work out," said Broy. "Just keep thinking, 'it'll be over soon.'"

There were a total of seven competitors and a crowd of supporters at Combat Fit East.

"I think the competition turned out pretty good considering the weather," said Thorn. "An array of dedicated competitors came out."

King and Queen of the gym were Broy and Thorn, and the Prince and Princess were
Senior Airman Braden Irby, 1st Special Operations Communications Squadron unit deployment manager, and his wife Randi.

The next competition is scheduled for Feb. 13 from 1 to 4 p.m. at Combat Fit East.

"The competition caters to all fitness levels," said Thorn. "Anyone looking for a personal challenge can come out and participate."