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Kettlebell Fit

Nicole Larson, Aderholt Gym Kettlebell Fit instructor, demonstrates stretches after a workout at Hurlburt Field, Fla., Jan. 27, 2014. Larson has a master’s degree in exercise physiology. She said she worked as a teacher and strength and conditioning coach at a high school for seven years before coming to Hurlburt Field. (U.S. Air Force photo/Airman 1st Class Andrea Posey)

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