Be smart - Proper form leads to better, safer workouts Published Sept. 7, 2007 By Airman First Class Anthony Clerkin 1 SOSFS Aug. 10, 2007 -- While working at the fitness center, I can't count how many times I've witnessed people using improper form. Using irregular form not only decreases the benefits of the workouts, but it also heightens the risk of injury. To avoid injury, know the limitations. Lifting too much weight or overworking muscles can lead to serious injuries. Before starting any workout program, make sure to familiarize yourself on proper machine usage or ask a fitness staff member. While working out don't lock your joints when reaching the end of a motion, keep joints soft to avoid stressing them. Don't slump, keeping the spine aligned will assist in keeping the abdominal muscles engaged to get the most out of your workout. Last but not least, learn how to monitor intensity. One should never feel dizzy or nauseated after using a cardio machine. If starting to experience these symptoms, stop the workout immediately and cool down. Following these simple tips will help you achieve a better workout and a healthier body. So remember, keep workouts safe and educate yourself on proper workout techniques.