Full Body Sculpt Class

Students in the Full Body Sculpt Class at the Aderholt Gym work out in circuit formation at Hurlburt Field, Fla., Jan. 23, 2014. The class is an action-packed hour of kickboxing and sculpting fusion through traditional kickboxing moves and strength-training exercises. (U.S. Air Force photo/Airmen 1st Class Andrea Posey)

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Full Body Sculpt Class

Luz Toliver, Aderholt Gym body full sculpt instructor, leads students in a work out at Hurlburt Field, Fla., Jan. 23, 2014. A benefit of the Full Body Sculpt Class is having a work-out using cardio and weights that triggers every muscle. (U.S. Air Force photo/Airmen 1st Class Andrea Posey)

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Full Body Sculpt Class

Janet Johnson, Full Body Sculpt Class student, works out with a medicine ball at Hurlburt Field, Fla., Jan. 23, 2014. Tuesdays are muscle-specific workouts extended in stations and Thursdays are circuit based workouts. (U.S. Air Force photo/Airmen 1st Class Andrea Posey)

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Full Body Sculpt Class

Luz Toliver, Aderholt Gym body sculpt instructor, leads her students in explosive body movements between repetitions of a circuit workout at Hurlburt Field, Fla., Jan. 23, 2014. Toliver has worked as an instructor for the gym for almost two years. (U.S. Air Force photo/Airmen 1st Class Andrea Posey)

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Full Body Sculpt Class

Arielle Vasquez, Full Body Sculpt Class student, lifts weights during a circuit-formation exercise at Hurlburt Field, Fla., Jan. 23, 2014. The Aderholt Gym offers the class on Tuesdays and Thursdays at 9:30 a.m. (U.S. Air Force photo/Airmen 1st Class Andrea Posey)

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Full Body Sculpt Class

Luz Toliver, Aderholt Gym body sculpt instructor, demonstrates how to use weights during a full body sculpt work out at Hurlburt Field, Fla., Jan. 23, 2014. Toliver suggest beginner’s start these workouts three times a week; two days should be strength workouts and one cardio-based. (U.S. Air Force photo/Airmen 1st Class Andrea Posey)

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Full Body Sculpt Class

Whittney Robinson, Full Body Sculpt Class student, drinks water while on break at Hurlburt Field, Fla., Jan. 23, 2014. It is important for students to hydrate in the Full Body Sculpt Class as they will work their whole body for about an hour. (U.S. Air Force photo/Airmen 1st Class Andrea Posey)

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Air Commandos participate in Full Body Sculpt Class

Published Feb. 10, 2014