Kettlebell Fit
Nicole Larson, Aderholt Gym Kettlebell Fit instructor, helps a student with his form at Hurlburt Field, Fla., Jan. 27, 2014. Proper lifting techniques with kettlebells involve lifting with the abdominal wall and back muscles, not arms, Larson said. (U.S. Air Force photo/Airman 1st Class Andrea Posey)
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