A member of the 823rd RED HORSE Squadron runs with a hydration backpack during a physical training session at Hurlburt Field, Fla., June 13, 2011. Drinking 15 to 20 fluid ounces before your workout and eight to 10 fluid ounces during your workout are the recommended amounts for proper hydration. (U.S. Air Force photo by Staff Sgt. Julianne M. Showalter/RELEASED)

PHOTO BY: Staff Sgt. Julianne M. Showalter
VIRIN: 110613-F-RZ465-033.JPG
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