Senior Airman Braden Irby, 1st Special Operations Communications Squadron unit deployment manager, performs a burpee exercise during the King and Queen of the Gym compettion at Hulrburt Field, Fla., Jan. 24, 2014. A burpee is a full-body exercise which consist of going to and from a pushup position then leaping in the air. (U.S. Air Force photo/Senior Airman Krystal M. Garrett)