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Chief Master Sgt. Sean Medsker, 1st Special Operations Group Chief, uses a battle rope during a core exercise at the Aderholt Fitness Center, Hurlburt Field, Fla., Aug. 22, 2014. Fitness instructors taught Airmen to use functional movements to maximize their strength. (U.S. Air Force photo/Staff Sgt. Tyler Placie)


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Chief Master Sgt. Sean Medsker, 1st Special Operations Group Chief, uses a battle rope during a core exercise at the Aderholt Fitness Center, Hurlburt Field, Fla., Aug. 22, 2014. Fitness instructors taught Airmen to use functional movements to maximize their strength. (U.S. Air Force photo/Staff Sgt. Tyler Placie)

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