Kettlebell Fit

Nicole Larson, Aderholt Gym Kettlebell Fit class instructor, reaches for a kettlebell at Hurlburt Field, Fla., Jan. 27, 2014. Kettlebell training is a weight-in-motion workout, which focuses on cardiovascular, flexibility, strength and balance. (U.S. Air Force photo/Airman 1st Class Andrea Posey)

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Kettlebell Fit

Students in the Kettlebell Fit class participate in circuit-style workouts at Hurlburt Field, Fla., Jan. 27, 2014. The class included 15 minutes of technique, 30 minutes of circuit-style workouts and five to 10 minutes of cool-down stretches. (U.S. Air Force photo/Airman 1st Class Andrea Posey)

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Kettlebell Fit

A Kettlebell Fit student performs modified mountain climbers at Hurlburt Field, Fla., Jan. 27, 2014. This exercise was part of the circuit-style workout. (U.S. Air Force photo/Airman 1st Class Andrea Posey)

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Kettlebell Fit

Students participate in the Kettlebell Fit class at Hurlburt Field, Fla., Jan. 27, 2014. (U.S. Air Force photo/Airman 1st Class Andrea Posey)

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Kettlebell Fit

Nicole Larson, Aderholt Gym Kettlebell Fit instructor, helps a student with his form at Hurlburt Field, Fla., Jan. 27, 2014. Proper lifting techniques with kettlebells involve lifting with the abdominal wall and back muscles, not arms, Larson said. (U.S. Air Force photo/Airman 1st Class Andrea Posey)

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Kettlebell Fit

Nicole Larson, Aderholt Gym Kettlebell Fit instructor, leads the class in stretches at Hurlburt Field, Fla., Jan. 27, 2014. Larson said a 45-minute workout with kettlebells can target flexibility, cardio, strength and endurance. (U.S. Air Force photo/Airman 1st Class Andrea Posey)

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Kettlebell Fit

Nicole Larson, Aderholt Gym Kettlebell Fit instructor, demonstrates stretches after a workout at Hurlburt Field, Fla., Jan. 27, 2014. Larson has a master’s degree in exercise physiology. She said she worked as a teacher and strength and conditioning coach at a high school for seven years before coming to Hurlburt Field. (U.S. Air Force photo/Airman 1st Class Andrea Posey)

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Kettlebell Fit class comes to Hurlburt

Published Feb. 6, 2014