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King and Queen of the Gym

Senior Airman Braden Irby, 1st Special Operations Communications Squadron unit deployment manager, performs a burpee exercise during the King and Queen of the Gym compettion at Hulrburt Field, Fla., Jan. 24, 2014. A burpee is a full-body exercise which consist of going to and from a pushup position then leaping in the air. (U.S. Air Force photo/Senior Airman Krystal M. Garrett)

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King and Queen of the Gym

Airman 1st Class Johnathon Broy, 1st Special Operations Aerospace Medicine Squadron public health technician, performs jump rope double-unders during the King and Queen of the Gym competition at Hurlburt Field, Fla., Jan 24, 2014. A jump rope double -under is an exercise where the rope makes two passes per jump. (U.S. Air Force photo/Senior Airman Krystal M. Garrett)

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King and Queen of the Gym

Senior Airman Braden Irby, 1st Special Operations Communications Squadron unit deployment manager, performs a pushup during the King and Queen of the Gym competition at Hurlburt Field, Fla., Jan. 24, 2014. Irby earned the title of Prince of the Gym for January. (U.S. Air Force photo/Senior Airman Krystal M. Garrett)

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King and Queen of the Gym

Staff Sgt. Summer Thorn, 1st Special Operations Logistics Readiness Squadron fuels distribution craftsman, performs a kettlebell swing during the King and Queen of the Gym competition at Hurlburt Field, Fla., Jan. 24, 2014. Participants completed multiple CrossFit exercises during the competition. (U.S. Air Force photo/Senior Airman Krystal M. Garrett)

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King and Queen of the Gym

Michael Irby, a competitor at the King and Queen of the Gym, takes a break to hydrate at Hurlburt Field, Fla., Jan. 24, 2014. Participants completed three rounds of CrossFit exercises during the competition. (U.S. Air Force photo/Senior Airman Krystal M. Garrett)

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King and Queen of the Gym

Staff Sgt. Christopher Hollowood, 901st Special Operations Aircraft Maintenance Sqaudron supply support journeyman, applys chalk to his hands before performing pullups during the King and Queen of the Gym competition at Hurlburt Field, Fla., Jan. 24, 2014. The next competition is scheduled for Feb. 13 from 1 to 4 p.m. at Combat Fit East. (U.S. Air Force photo/Senior Airman Krystal M. Garrett)

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King and Queen of the Gym

Randi Irby, a competitor at the King and Queen of the Gym, performs a deadlift at Hurlburt Field, Fla., Jan. 24, 2014. Irby earned the Princess of the Gym title for January. (U.S. Air Force photo/Senior Airman Krystal M. Garrett)

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King and Queen of the Gym

Staff Sgt. Christopher Hollowood, 901st Special Operations Aircraft Maintenance Sqaudron supply support journeyman, runs a 40-meter dash during the King and Queen of the Gym at Hurlburt Field, Fla., Jan. 24, 2014. The competitors participated in multiple exercises in beginner and advanced categories. (U.S. Air Force photo/Senior Airman Krystal M. Garrett)

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SERE Water Survival

Senior Airman Charlene Plante, 1st Special Operations Support Squadron survival, evasion, resistance and escape instructor, teaches aircrew members the proper way to escape a rotary- wing aircraft during a SERE refresher course at base pool at Hurlburt Field, Fla., Jan. 27, 2014. Aircrew are instructed on the available resources onboard the aircraft that can potentially serve as lifesaving devices. (U.S. Air Force photo/Senior Airman Naomi Griego)

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SERE Water Survival

Aircrew members splash water inside a survival raft during a water-survival refresher course in the base pool at Hurlburt Field, Fla., Jan. 27 2014. All aircrew must stay current in survival, evasion, resistance and escape training to remain flight qualified. (U.S. Air Force photo/Senior Airman Naomi Griego)

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SERE Water Survival

The feet of an aircrew member hang out of a rotary-wing aircraft seat apparatus in the base pool at Hurlburt Field, Fla., Jan. 27 2014. The training serves as a water-survival refresher training course that instructs aircrew how to successfully escape a submerged rotary-wing aircraft. The aircrew must successfully escape the apparatus for a simulated water landing. (U.S. Air Force photo/Senior Airman Naomi Griego)

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SERE Water Survival

An aircrew member dons his helmet before being submerged in a simulated rotary-wing apparatus in the base pool at Hurlburt Field, Fla., Jan. 27, 2014. The aircrew must wear their flight suit, boots, helmet and vest while completing the water-survival training. (U.S. Air Force photo/Senior Airman Naomi Griego)

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SERE Water Survival

An aircrew member holds his hands underwater while awaiting instructions during a water survival refresher course at the base pool at Hurlburt Field, Fla., Jan. 27, 2014. In order to successfully complete the course aircrew must tread water for 5 minutes and escape a simulated aircraft seat apparatus while submerged underwater. (U.S. Air Force photo/Senior Airman Naomi Griego)

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SERE Water Survival

Airmen tread water during a water-survival refresher course in the base pool at Hurlburt Field, Fla., Jan. 27, 2014. The aircrew must tread water for five minutes before successfully escaping a simulated rotary-wing aircraft submerged in water. (U.S. Air Force photo/Senior Airman Naomi Griego)

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SERE Water Survival

Airmen prepare for water-survival refresher training during a survival, evasion, resistance and escape class in the base pool at Hurlburt Field, Fla., Jan. 27 2014. The training provides aircrew knowledge to successfully escape a rotary-wing aircraft submerged in water. (U.S. Air Force photo/Senior Airman Naomi Griego)

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39 IOS: Foundations for the future

Staff Sgt. Latisha Taylor, 39th Information Operations Squadron instructor, teaches a class about electronic warfare at Hurlburt Field, Fla., Dec. 16, 2013. More than 1,000 students train at the 39th IOS annually. (U.S. Air Force photo/Capt. Casey Osborne)

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Female SERE instructor

Senior Airman Charlene Plante, 1st Special Operations Support Squadron survival, evasion, resistance and escape instructor, advises an aircrew member on the proper way to escape a parachute during a SERE refresher course at Hurlburt Field, Fla., Jan. 14, 2014. Plante is one of about a dozen females who have successfully completed the SERE instructor course. (U.S. Air Force photo/Senior Airman Naomi Griego)

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Crew chiefs assist aircrew with LOX

Airman 1st Class Mark Sherwood, 1st Special Operations Aircraft Maintenance Squadron, checks the liquid oxygen pressure while providing LOX services for an aircraft on the flightline at Hurlburt Field, Fla., Jan. 13, 2014. An aircraft can hold 70 liters of LOX. (U.S. Air Force photo/Senior Airman Krystal M. Garrett)

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Crew chiefs assist aircrew with LOX

Staff Sgt. Luke Brackin, 1st Special Operations Aircraft Maintenance Squadron crew chief, dons the appropriate gear for handling liquid oxygen on Hurlburt Field, Fla., Jan. 13, 2014. When Airmen handle LOX, protective gear is required. (U.S. Air Force photo/Krystal M. Garrett)

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Crew chiefs assist aircrew with LOX

Airman 1st Class Mark Sherwood, 1st Special Operations Aircraft Maintenance Squadron crew chief, reads a technical order prior to servicing an aircraft with liquid oxygen on the flightline at Hurlburt Field, Fla., Jan. 13, 2014. Technical orders are step-by-step instruction manuals maintainers use to fix equipment. (U.S. Air Force photo/Senior Airman Krystal M. Garrett)

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