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  • Body after baby: Getting back into the groove

    Pregnant women are given a lot of information about what changes to expect during the 40 weeks it takes to carry a baby to term. They are told they should maintain a balanced diet and continue to exercise. They are also told they can expect to gain 25-35 pounds.With the ongoing emphasis on physical

  • Preventing war by fulfilling needs

    Dr. Abraham Maslow, in his Theory of Human Motivation, states that humans have basic physiological needs such as food, clothing and shelter which must first be satisfied before higher order psychological and emotional needs can be fulfilled. In a similar fashion, a nation must provide basic needs of

  • Land and water K-9 dogs do it all

    It is a beautiful day at the sound at Hurlburt Field. The sun is warm and the water is calm. The bees and squirrels are buzzing and running about the flowers and trees. People can be seen fishing off their boats, hoping to catch the big one.Then, in the blink of an eye, a dog sprints into the waters

  • Voting- it does a country good

    It's already July, and most people, save a few political junkies, are probably not thinking about this year's elections. However, when you look at past voter participation rates, it may make you think you should. According to the U.S. Census Bureau, more than 63 percent of registered voters

  • Boot Camp helps Airmen get fit to fight

    With the new Air Force physical training standards going into effect July 1, many Airmen have spent the last few months vigorously preparing for the revised measures. The new changes, especially the minimum score requirements for the push-ups, crunches, mile-and-a-half run and abdominal

  • RANGE SUPPORT: SERE's creed "Return with Honor" enhanced by range

    Editor's note: The 1st Special Operations Support Squadron Range Support flight is dedicated to providing Air Force Special Operations Command, the 1st Special Operations Wing, joint and coalition units with realistic training scenarios in preparation for real world challenges. The flight is

  • Deployed brother, sister in arms reunite at Southwest Asia base

    She's blonde. He's brunette. She wears a tan flight suit. He wears a green camouflaged air battle uniform. She's an officer. He's enlisted. Despite these differences, they both have the same exact shade of blue-gray eyes.They're brother and sister and they are both deployed to the same undisclosed

  • "Leader, inspiration, friend" retires after half century of service

    When seventeen-year-old Bob Baker entered Basic Military Training at Lackland Air Force Base, Texas, May 27, 1955, he probably never envisioned his career as an air traffic controller would span more than 23 years and take him around the world to countries like France, Italy and the Philippines.And

  • Range Support: "We don't play well with others"

    Editor's note: The 1st Special Operations Support Squadron Range Support flight is dedicated to providing Air Force Special Operations Command, the 1st Special Operations Wing, joint and coalition units with realistic training scenarios in preparation for real world challenges. The flight is